C hakras have been central to many ancient healing practices for centuries. The chakra is like a funnel that radiates energy out from the spinal column and, when balanced, allow us to feel health y and in flow. Most teachings about the chakra system available today are based on the Indian Tantra yoga tradition and are believed to be around years old. This tradition also explains that the seven chakra centres throughout the body act a bit like lungs, breathing in vital energy and distributing it through the body. Chakras are so central to wellness that it makes sense to teach our children about them. The chakra system can be taught to children, especially as a wonderful way to introduce them to yoga or to help them reconnect with themselves and understand their own needs for experiencing wellbeing. Children are much more open and receptive to energy than adults, and childhood is a great time to help them to become aware, understand and communicate the sensations they experience and how they are affected by the energy in their internal and external worlds.
Rainbow Tree: Chakra Balancing for Kids
FREE Webinars – Chakras, Meditation, Feminine Energy Body
Leanne Holitza is an Intuitive healer working with your energy and thoughts to align you with your highest potential. Allowing you to experience more of what you already have, making room for more. This site offers help with all areas of life through individual sessions, classes, yoga sessions, and more. My expertise also includes working with intuitive children.
Intention is the Force that moves Energy
Kids, just like adults, need time everyday to connect into their power and access the spiritual energies that are available to them. Adults, or children with experience, have the ability to sit still in meditation to rejuvenate themselves. Kids, however, tend to not have the patience for sitting still, especially after a long day at school being told to do exactly that! At the end, they feel safe, protected, and balanced. Their natural sweetness rises to the surface and they are more themselves, their true selves, the magnificent beings they really are. This is wonderful to do before and after school or before bedtime. Sensitive, spiritual kids really love it and will even teach you a thing or too about healing with energy! Be prepared to learn more than you teach! Step 1.
The following meditation has been kid-tested on my own three children ages and is suitable for all ages including adults who want to feel like a kid Children love learning about and working with the chakras, because the chakras are body-based and are each associated with colors, nature elements, sounds, and visualizations. However, the focus when working with children is different than with adults. Kundalini exercises designed to urge energy up through the chakras are not appropriate, as they evolved as part of spiritual practices for adults, whose physical and subtle bodies are fully developed. In addition, many children find chakra breathing exercises pranayama too restrictive or over-stimulating. The three lower chakras are done standing, and incorporate some movement, while from the heart up are done sitting down. The entire meditation is a little over 10 minutes, which is the upper limit for most pre-teen children, but you can adapt it yourself to make it longer or shorter. Or, to download, right click on the link below and Save, or left click and then do a Save As once the file has started to play methods will differ depending on your system and browser :. Chakra Meditation For Kids Downloadable. Please note that this Thursday, October.