Burpees are one of the few equipment-free exercises that work your entire body and give you a great cardiovascular workout. However, they can be challenging if you've never done one before. Start by learning how to do a basic burpee, or try a modified burpee for a beginner's option. Once you master the basics, try a variation that will increase the intensity of your burpees. No matter what your fitness level or goals, incorporating burpees is a great way to amp up your results!
How to Do a Burpee | GIF
New to Gfycat?
The exercises involve movements that use large muscle groups, such as pushups. People typically perform these exercises at a moderate pace. They help to improve coordination, flexibility, and strength.
Squat, plank, push-up, jump forward, explode up, and repeat. You've gotta love burpees or hate them because they're so intense! There's a lot going on in this dynamic move, and not only does it tone your arms, core, and legs, but it also gets the heart rate pumping, so you know it's burning calories too. Check out this GIF to ensure you have the proper form and order of moves. Start off cycling through 10 in a row, or if you're ready to step it up, try this challenge: see how many burpees you can do safely and effectively in one minute. If you prefer, you can also do a burpee by jumping first, and here's a tutorial breaking down that version. Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position.
The burpee , or squat thrust , [ citation needed ] is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee": . The exercise was named in the s for American physiologist Royal H. Burpee, who developed the burpee test. He earned a Ph.