Through a close partnership, an ADHD coach helps the client learn practical skills and initiate change in his or her daily life. ADHD Service. Coaching is an evidence-based method that can create and manage change. It helps people to realize their full potential. The skills and concepts that you learn from coaching are useful for children, adolescents and adults to become the best people that they can be. Managing your stress load is an integral part of what we cover in coaching because your mental health is an important part of managing your ADHD. In coaching, we work together to create a plan that focuses on assisting you to make changes that will allow you to thrive.
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Developing a training program for coaching adolescents and adults with ADHD. ADHD coaching is an intervention that complements other recommended treatment plans, such as medication and psychotherapy. Coaching programs educate potential coaches on living with ADHD over a lifetime. The programs provide insight into the psychological and psycho-educational issues of adolescent and adult ADHD, and help develop psycho-educational skills and strategies that can complement other treatment approaches. Ultimately, coaching helps adolescents and adults cope with their life challenges. In partnership with a psychiatric institute and a university in Berlin, Dr. The certificate program provides a variety of professionals e.
I was diagnosed with ADHD as a adult so I understand what it feels like to be frustrated and overwhelmed. My unique approach is rooted in positive psychology, but through an ADHD lens. I use strength based tools and strategies that are effective at helping you rebuild self-esteem. We work together to identify and develop your goals, create step-by-step plans, build your skills and harness strengths so you can achieve success. As your Coach, I will challenge you to leverage your strengths and think outside of the box. My favourite activities include camping, hiking, running and gardening. Nature is always calling me.
I work with clients from all over Canada and the United States and currently connect with clients via phone or Skype. Coaching over the phone is just as effective as in person coaching and also allows you to be in your own comfortable and relaxing space wherever it may be. I also conduct in-person sessions within the Calgary area upon request.