The world around us is moving at a pretty fast clip, in so many ways. The opening mantra helps stop that from happening. Beyond better, acting like the jungle physician,. Pacifying delusion, the poison of Samsara. Taking the form of a man to the shoulders,. And also reverence — a show of respect and admiration for those who have come before us and offered teachings to remove deep rooted misperceptions avidya — that which prevents us from experiencing yoga from our lives. There are a few key features of the chant that I find important to point out. This might not be the definitive definition, but to me it signifies the depth, grit and heart that most of us have to pour into this path, this work, in order to develop as a yogi. Samsara being the cycle — the many cycles — within which our lives are embedded — the most significant one being our very own cycle of birth—life—death. Asana is a super important limb for many of us and can serve as a backbone for inclusion and pursuit of developing the other seven limbs, giving us the opportunity to expand our yoga practice into every aspect of our lives.
Opening and Closing chant
Ashtanga Yoga traditionally has both an opening chant and a closing chant. Because of Yoga's ancient roots, chants or mantras are offered in Sanskrit the ancient language of India , however their meaning is said to be universal as Sanskrit is the language of the heart. Chanting acts to shift the consciousness of the individual practicing the chant to a higher level of vibration. This in turn brings us closer to our Source or Higher Self — the aspect of ourselves that remains eternal — and leaves the practitioner filled with peace and feeling calm and centred. Studies have shown that when a person chants it can stabilise their heart rate, lower blood pressure, produce beneficial endorphins in the body and boost metabolic processes, so it perfectly compliments the physical practice of asana. The Opening Prayer is a blessing of gratitude offered to the lineage of teachers and their students who have enabled this ancient practice to survive through thousands of years so that we can experience its benefits today. The recitation of this mantra cleanses the energy of the space we have chosen to practice yoga, as well as preparing the mind, body and emotions for the forthcoming Ashtanga sequence. The Closing Prayer brings the practice to a peaceful end; sealing in the work done and offering the efforts of our practice to improve the state of the world. Ashtanga Vinyasa Yoga - in the tradition of Shri K. Pattabhi Jois of Mysore, India.
At the start of each Ashtanga yoga practice, the class unites by chanting a poignant and symbolic Sanskrit mantra. The mantra is said to elevate inner frequencies and align the yogis with their universal purpose. Its soothing-yet-energizing vibration helps them focus on the most important part of practice: the breath. The Ashtanga yoga opening mantra has profound historical significance. The Ashtanga chant, flanked by the sacred sound of Om , contains a powerful message with deep meaning. This line symbolizes a deep respect and appreciation for all the practitioners who refined the gift of yoga, paving the way for us to enjoy it today. Lotuses grow from murky waters , so by bowing at their lotus feet, we recognize them as blossoming sources of strength and purity. This represents an awakening into the happiness of finding our truest self. Through the practice of yoga, we are constantly evolving into who we are meant to be. Sitting with our own stillness creates a tranquil home for our true Being to reside in, so our inner light can radiate from its windows.
Also, don't forget, some people just arent very good at conveying emotions. Never ask vague questions and give her definite options instead. Here is a list of reasons I feel apply to my situation в some of them in retrospect:.